It's true that taking a breath (or two) before reacting can save many relationships. Just that space that is created while focusing on the breath allows us to see a situation more clearly.
If I'm nervous about a situation, I turn my attention inward, feel the breath enter my body through my nostrils, fill my lungs and belly, and slowly exit again. Suddenly, I find that I am much calmer.
Meditating on the breath allows us to see that the breath changes, as all things do. Each breath is a little different from the one before. It's a way to calm the body, still the racing mind, and nourish the cells with oxygen, bringing with it clarity. This can be done when sitting, walking, or lying down. In can be done alone or in a crowded room.
Try getting to know your breath. Let it help you relax and handle situations more clearly. Let the breath be your ally.
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