If I see myself as a soul among billions of other souls who are here to experience life and learn as much as possible before returning to our Real Home, I feel compassion for all beings including myself, who are struggling to just do the best we can. I can relate to everyone, even those who are often looked upon as damaged. We are all in the same boat. There is no dividing line between us. We are all one.
I have a choice. I can live from a point of view of my small self where I am the focus of my existence which is separate from others, or I can perceive the people and events in my day from my higher Self. This bigger or higher Self resides just above and behind the crown of my head. It's where I have a more objective perspective, where I don't judge, but instead observe my own behavior and that of others. It's where I can make decisions unemotionally that are for the good of all.
My small self likes to protect my ego, viewing the world as if I were the center of it. So, if I encounter someone who speaks in a tone that sounds angry, I'd take it personally, thinking this person is angry with me, and immediately become defensive and probably respond with a sarcastic or snide remark. At the very least, I'd judge the person and carry ill feelings about them.
My big Self would observe the person from a bit of a distance and see that this person is not attacking me. This person needs compassion. Perhaps I can make their day better by being kind to them, smiling at them, and wishing them well. This higher Self is not worried about protecting my ego. There's no emotional reaction to their words. I can respond with love, knowing that I have at times spoken in a tone that sounded angry. If I were walking in that person's shoes, I might act in the same way.
I have a choice of reacting from my small self or responding from my big Self. Today I choose my big Self, who is more loving, patient, and joyful.
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